Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 남양주외국인오피걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”구미출장업계위↼원주출장맛사지✣〖군포출장시『카톡: Po 3 4』[Poo3 4.c0M]출장샵콜걸출장샵예약Y☈➹2019-02-21-16-07군포✲AIJ➻콜걸출장마사지출장여대생출장샵┎출장업소┗콜걸업소☺군포〗서울안마┗이천오피❈정읍안마✂광양콜걸

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 군포출장맛사지 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 전주출장아가씨☚ 여수출장샵예약↹〖군포출장업계위{카톡: Po 3 4}【Poo3 4.c0M】출장연애인급출장소이스홍성Y├➳2019-02-21-16-07군포┱AIJ┶출장샵콜걸출장샵안내출장가격✎흥출장안마♪ 출장소이스⇩군포〗전주출장소이스홍성↤순천출장샵예약포항►화성출장외국인★고양출장샵안내서울출장소이스✌부천출장서비스♂〖군포출장안마추천『카톡: Po 3 4』(Poo3 4.c0M)출장만남출장샵추천Y♣┷2019-02-21-16-07군포╀AIJ┓출장시모텔출장출장맛사지▀안마♪출장맛사지◎군포〗군산콜걸강추♡제주도출장코스가격┢남원출장안마↥고양콜걸강추
    익산출장오피◐안동콜걸강추┯〖군포출장업계위【카톡: Po 3 4】[Poo3 4.c0M]콜걸강추콜걸출장마사지Y⇩┹2019-02-21-16-07군포╜AIJ⇛외국인출장만남출장샵강추콜걸업소♤외국인출장만남♬릉콜걸샵╪군포〗상주출장샵안내ⓥ보령출장샵안내⇛공주출장샵↔공주출장최고시
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  • 익산콜걸출장안마ⓛ거제출장맛사지☼〖군포출장샵예약『카톡: Po 3 4』『Poo3 4.c0M』콜걸출장안마출장최고시Y♛↩2019-02-21-16-07군포▨AIJ╏출장만족보장콜걸추천동출장마사지-외국인출장만남╧출장소이스홍성▒군포〗목포출장아가씨☞구미동출장마사지╝문경미시출장안마╫경산콜걸강추
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 모텔출장 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 군포출장서비스보장 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 군포릉콜걸샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 군포콜걸샵 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 군포출장여대생〖카톡: Po 3 4〗(Poo3 4.c0M)출장샵예약포항콜걸업소Y✓↰2019-02-21-16-07군포¤AIJ✿출장소이스외국인출장만남오피걸▨출장마사지↤출장만남☂군포
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  • 보령출장몸매최고╆성남출장서비스ⓥ〖군포외국인출장만남[카톡: Po 3 4]〖Poo3 4.c0M〗출장샵예약출장오피Y♜➷2019-02-21-16-07군포㊣AIJ☾콜걸강추출장마사지출장미인아가씨►출장안마⇛출장몸매최고✄군포〗안산콜걸출장안마✿군포출장만족보장┣삼척모텔출장►성남콜걸강추
    경상북도모텔출장┣대구오피╝〖군포콜걸출장안마{카톡: Po 3 4}《Poo3 4.c0M》출장맛사지콜걸출장마사지Y⇛╚2019-02-21-16-07군포╣AIJ☄릉콜걸샵출장시출장시▀흥출장안마┈미시출장안마☏군포〗파주콜걸출장마사지┝경상북도외국인출장만남➨통영출장시☀성남콜걸업소
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  • 군포콜걸강추
  • 통영출장샵강추♦오산콜걸업소╜〖군포출장샵예약포항(카톡: Po 3 4){Poo3 4.c0M}출장오쓰피걸출장아가씨Y♖▧2019-02-21-16-07군포☎AIJ↔출장아가씨출장맛사지출장마사지↹콜걸후기►콜걸강추╇군포〗김천출장안마야한곳↙경주역출장안마▫김포출장색시미녀언니↕구리오피걸



  • 군포출장서비스보장
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  • 군포모텔출장〖카톡: Po 3 4〗(Poo3 4.c0M)흥출장안마오피Y☢❈2019-02-21-16-07군포◈AIJ➽콜걸출장샵추천출장샵▽출장시❂출장오피✿군포
  • 김제출장안마★남원출장샵후기└〖군포출장샵콜걸『카톡: Po 3 4』{Poo3 4.c0M}오피출장샵강추Y◈▣2019-02-21-16-07군포♪ AIJ⇃모텔출장출장업소오피걸➻출장만남✿출장만족보장▫군포〗문경외국인출장만남┵여수출장색시미녀언니◦보령출장서비스◎부산출장업계위
  • 일본인출장샵
  • 정읍출장업소¤남양주출장아가씨✲〖군포출장미인아가씨『카톡: Po 3 4』(Poo3 4.c0M)콜걸업소흥출장안마Y┾✯2019-02-21-16-07군포☰AIJ✙출장시외국인출장만남오피걸☼출장맛사지☣콜걸출장안마▷군포〗김천출장연애인급◀포항출장샵예약포항♫경상남도출장샵예약┭사천출장코스가격외국인안마군포출장아가씨〖카톡: Po 3 4〗[Poo3 4.c0M]출장시출장서비스Y⇛├2019-02-21-16-07군포♩AIJ♠출장연애인급콜걸추천콜걸추천¤출장여대생⇦출장샵안내☋군포군포콜걸업소(카톡: Po 3 4)〖Poo3 4.c0M〗흥출장안마미시출장안마Y┽⇪2019-02-21-16-07군포⇞AIJ╓외국인출장만남출장맛사지출장소이스◘출장업계위♨출장코스가격╓군포
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  • 부산출장오피➷익산출장서비스보장↤〖군포콜걸『카톡: Po 3 4』[Poo3 4.c0M]오피출장가격Y↖↪2019-02-21-16-07군포⇩AIJ╯출장코스가격콜걸만남출장맛사지➹안마↬릉콜걸샵⇚군포〗김제출장샵안내┍청주안마.양산출장안마┕군포출장가격

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  • 김천콜걸출장마사지↤창원출장최강미녀➴〖군포출장소이스『카톡: Po 3 4』《Poo3 4.c0M》출장연애인급출장색시미녀언니Y♀ ╠ 2019-02-21-16-07군포┠AIJ❤콜걸샵콜걸추천출장최고시⇞출장업소↑출장샵후기♪ 군포〗전주모텔출장§동해출장오쓰피걸▶군산출장소이스➹전라남도출장샵예약군포콜걸추천〖카톡: Po 3 4〗『Poo3 4.c0M』출장만족보장출장소이스Y•◎2019-02-21-16-07군포↠AIJ↿오피걸동출장마사지출장샵┩출장만남╗출장최강미녀×군포남원콜걸추천➷안동출장서비스┆〖군포출장업소(카톡: Po 3 4)《Poo3 4.c0M》출장몸매최고출장샵예약Y√♧2019-02-21-16-07군포╗AIJ╳출장소이스출장업소출장안마추천✡출장오쓰피걸◎출장오쓰피걸✲군포〗마산출장안마추천✲시흥출장여대생╔제주도오피☇삼척콜걸
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